Nobody is immune to insomnia

Insomnia is one of the most frequent sleep disorders today and affects young and old alike. But did you know there are different types of insomnia and a variety of causes? Some types of insomnia can be relatively easy to treat. And while others are less responsive to treatment, there are still things we can do to get a better night’s sleep. This short workshop will help you understand sleep disorders and give you some strategies for taking a holistic approach to sleep issues.

Instructor

Julie Raymond holds a B.Sc. in Biology and a B.A in Psychology from the University of Ottawa. She is currently completing her PhD in Psychology, in the Behavioural Neuroscience Department. Her researches focus on the influence of omega-3 consumption during the adolescence on the development of anxiety-like behavior and cognitive difficulty later in life. For the last few years, she’s been a teacher assistant for various neuroscience classes and a part-time teacher at La Cité Collégiale. Earlier this year, she received the Excellence Award for Teacher Assistants for the Social Science Faculty, as well as the Psychology department.

 

Rendered Node

Course Category: 

Life and Sciences

Body: 

Insomnia is one of the most frequent sleep disorders today and affects young and old alike. But did you know there are different types of insomnia and a variety of causes? Some types of insomnia can be relatively easy to treat. And while others are less responsive to treatment, there are still things we can do to get a better night’s sleep. This short workshop will help you understand sleep disorders and give you some strategies for taking a holistic approach to sleep issues.

Instructor

Julie Raymond holds a B.Sc. in Biology and a B.A in Psychology from the University of Ottawa. She is currently completing her PhD in Psychology, in the Behavioural Neuroscience Department. Her researches focus on the influence of omega-3 consumption during the adolescence on the development of anxiety-like behavior and cognitive difficulty later in life. For the last few years, she’s been a teacher assistant for various neuroscience classes and a part-time teacher at La Cité Collégiale. Earlier this year, she received the Excellence Award for Teacher Assistants for the Social Science Faculty, as well as the Psychology department.

 

Title: 

Nobody is immune to insomnia

Course Code: 

673

Social Widget: 

Email Reminder: 

Email Reminder Will Be Sent

Email Reminder Date: 

10days before the course start date

Select a session

There are currently no sessions available in this language.

Back to top